“Natural forces within us are the true healers of disease.” Hippocrates
Supporting development of outstanding health systems
Our Mission
To empower and enable people and communities to achieve their best health and wellbeing, using physical activity and social interaction as key drivers.
We support groups to developing positive lifestyle actions and increasing social support, focused around the natural environment where we evolved and excelled.
Experience and Professionalism
Craig Lister, the Director, has over 30 years experience as an exercise physiologist, initially working directly with people living with complex obesity and/or chronic back pain before moving into a combination of public health, NHS and V work.
Craig was part of the original technical expert group that developed exercise referral for England, has worked across regional leadership roles in the NHS, held national roles in Public Health England and is now recognised as an expert in social prescribing with a particular focus on supporting the voluntary sector.
Nature is a language
If you took 100 paces & these represented our time through history as human, a small part of the last pace would represent how we now live.
We have not adapted to our new world; how could we have done so in such a short amount of time? We are beholden to our nature to eat as much as we can, rest when we can and thrive on social interaction; in today's world of high calorie food, inactive work and play, and increasing isolation it’s no surprise that we are becoming obese and unwell, only a surprise that anyone is surprised!
Understanding the nature of us helps everyone recognise the (often) small steps that can be made to improve health, wellbeing and happiness, let us help you...
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Lister Health and Wellness Ltd
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